Thoughtful Thursday: Fact Is You Do Have Time to Meditate
This video showcasing One Moment Meditation clearly proves this! My favorite line is when the speaker says to practice the basic minute instead of a moment at first because "a minute is like a moment with handles on it."
Let's get a handle on life and our moments!
That's me taking a single moment! --->
So, watch videos below and make meditation part of your life- YOU DO HAVE THE TIME! ;)