This video showcasing One Moment Meditation clearly proves this! My favorite line is when the speaker says to practice the basic minute instead of a moment at first because "a minute is like a moment with handles on it."Let's get a handle on life and our moments!
That's me taking a single moment! --->
So, watch videos below and make meditation part of your life- YOU DO HAVE THE TIME! ;)
Wishes of peace and clarity...
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